Top Things to Do in Fiji – 12 Must-Experience Activities

Fiji is renowned as the Soft Coral Capital of the World, and snorkelling or scuba diving here is nothing short of magical. The country’s warm waters are teeming with vibrant coral gardens, tropical fish, manta rays, turtles, and even reef sharks. The visibility is outstanding, often exceeding 30 meters, making it ideal for underwater photography.

Some of the top dive and snorkelling locations include Rainbow Reef in Taveuni, famous for its colourful corals; Great Astrolabe Reef in Kadavu, ideal for drift dives; and the Mamanuca Islands, perfect for beginners. Guided dives are available for all experience levels, and resorts usually provide equipment rentals, courses, and day trips.

Snorkelling near shallow reefs lets you encounter schools of fish, sea turtles, and playful reef sharks safely. For certified divers, night dives reveal an entirely new world of nocturnal marine life. Some operators even offer shark dives in Beqa Lagoon, known as one of the safest and most thrilling experiences globally.

Local Tip: The best time for visibility and calm waters is between May and October. Always use reef-safe sunscreen to protect the delicate coral ecosystems. Carry an underwater camera or GoPro for unforgettable shots. Beginners should consider guided tours to ensure safety, while advanced divers can seek deeper reefs for exploration.

Experiencing a traditional Fijian village is a cultural highlight that connects travellers with local life and traditions. Villages across Fiji, such as Navala in Ba Province and Viseisei near Nadi, offer immersive experiences where visitors witness authentic Fijian customs, music, dance, and community practices.

One of the most important rituals is the kava ceremony, a centuries-old tradition. Guests are welcomed with a warm “Bula!” and are often offered kava, a drink made from the root of the yaqona plant. The ceremony involves chanting, clapping, and a ritualized preparation process, which symbolises respect, friendship, and community. Participating in the ceremony is both a learning experience and a gesture of cultural appreciation.

Visitors should dress modestly, covering shoulders and knees, and remove hats before entering village spaces or meeting elders. Many tours also include interactive experiences such as cooking traditional meals, learning to weave mats, or joining in local dances. Some villages also have homestays, allowing travellers to spend a night and experience Fijian daily life firsthand.

Local Tip: Always ask permission before taking photos and follow the instructions of the village chief or guide. Visiting during weekdays can offer a quieter, more intimate experience compared to weekends when more tourists arrive.

By visiting a Fijian village, you gain insight into the values, lifestyle, and history that have shaped Fiji, making this activity one of the most enriching and memorable things to do in Fiji.

With over 300 islands to explore, island hopping in Fiji is a must-do experience for any traveller. Each island offers unique landscapes, activities, and cultural experiences. Popular groups include the Mamanuca Islands, known for their vibrant coral reefs and beach resorts, and the Yasawa Islands, famous for their untouched natural beauty and crystal-clear lagoons.

Island hopping can be done by ferry, speedboat, or small aircraft, with day passes or multi-day tours available. Travellers can plan trips according to interests: snorkelling, kayaking, diving, or simply relaxing on secluded beaches. Spending a night or two on different islands allows for a variety of experiences, from luxury resorts to rustic beach bure accommodations.

During your journey, mornings can be spent exploring pristine beaches, while afternoons may involve water sports or hiking to hidden coves. Evenings are ideal for watching breathtaking sunsets and enjoying local cuisine at beachfront restaurants. Some islands, like Tivua Island, offer sandbars and swimming lagoons that feel entirely private.

Local Tip: Bring cash as smaller islands may lack ATMs. Book ferries in advance during peak season, and consider staying overnight on at least one smaller island for a full Fijian experience. Respect local customs, especially if the island is inhabited by local communities.

Fiji’s interior is a paradise of lush rainforests, scenic trails, and cascading waterfalls, perfect for nature lovers. The island of Taveuni, also known as the “Garden Island,” is a top destination for hiking, offering trails through tropical forests and leading to spectacular waterfalls like the Bouma Falls. These multi-tiered falls are surrounded by dense jungle and natural pools, ideal for swimming.

Closer to Suva, Colo-i-Suva Forest Park features shaded walking trails, suspension bridges, and natural swimming holes, suitable for all fitness levels. For those seeking more adventure, Mount Tomanivi, Fiji’s tallest peak, offers challenging hikes with panoramic views of valleys and coastal plains.

Guided treks provide insights into local flora and fauna, including exotic birds, orchids, and tropical insects. Trekking tours can also incorporate cultural stops at villages along the trails, blending nature with tradition. Many trails are best explored in the morning to avoid heat and enjoy quiet surroundings.

Local Tip: Wear comfortable hiking shoes, bring insect repellent, and carry sufficient water. Guided tours are recommended for safety and to learn about environmental preservation. Some remote trails may require a local guide, who can enrich the hike with stories about the forest and wildlife.

Adventure seekers will find thrill on the Navua River, a spectacular waterway surrounded by dense jungle and dramatic cliffs. White-water rafting is a popular activity here, with rapids suitable for both beginners and intermediate thrill-seekers. Certified guides lead groups safely through the twists and turns, while providing fascinating information about the river’s ecology and history.

The Sigatoka Jet Boat Safari offers another adrenaline-packed option. These high-speed tours navigate through sharp turns, rapids, and river bends, giving passengers exhilarating experiences combined with scenic views. Along the riverbanks, travellers may spot waterfalls, native wildlife, and remote Fijian villages, creating a mix of adventure and cultural insight.

Safety is paramount, participants are provided with life jackets, helmets, and instructions before starting. It’s also recommended to wear quick-dry clothes and water shoes. Many tour operators provide waterproof bags for valuables and cameras.

Local Tip: Morning trips are calmer and cooler, while afternoon tours can be warmer but offer dramatic sunlight for photography. Booking in advance during the dry season (May–October) ensures availability. Don’t forget your GoPro or waterproof camera to capture memories safely.

Fiji’s beaches are legendary, but Natadola Beach on Viti Levu consistently ranks among the most beautiful. Its powdery white sand stretches along turquoise waters, framed by gentle hills and coconut palms. Ideal for swimming, sunbathing, or simply strolling along the shore, Natadola is perfect for those who want a tranquil escape.

Other scenic beaches include Tivua Island, known for its sandbars and clear lagoons; Mana Island, great for snorkelling and family-friendly resorts; and LikuLiku Lagoon, offering luxury beachfront bure accommodations. Many of these beaches are accessible via day trips, ferry rides, or resort stays.

Activities at these beaches range from kayaking and paddleboarding to romantic picnics and sunset photography. Resorts often provide water sports equipment, beach loungers, and guided snorkelling tours to explore nearby coral reefs.

Local Tip: The western coast of Viti Levu generally has the sunniest weather, making it ideal for beach visits. Early mornings and late afternoons offer fewer crowds and beautiful lighting for photos. Respect local signage regarding protected areas, as some beaches are nesting grounds for sea turtles.

For adrenaline enthusiasts, Fiji’s lush landscapes offer the perfect playground. In Pacific Harbour and the Sleeping Giant region near Nadi, adventure parks provide zipline courses that soar over jungle canopies, rivers, and valleys. The thrill of flying through the air while surrounded by tropical greenery is unmatched.

Alternatively, ATV or quad-bike tours take you along rugged trails, muddy paths, and scenic viewpoints, offering an adventurous way to explore rural Fiji. These excursions often pass through villages, farms, and river crossings, giving a sense of the island’s diversity beyond the beaches.

Most operators provide safety gear, including helmets, gloves, and life jackets (for ziplines near water). Tours are guided to ensure safety while giving informative commentary about local flora and fauna. Some packages even combine ziplining with short hikes or cultural stops, creating a full-day adventure.

Local Tip: Wear closed shoes and comfortable clothing suitable for movement and getting a little muddy. Bring water, a small backpack, and secure cameras or GoPros. Weekdays are less crowded, offering more freedom to enjoy the course at your own pace.

On Ovalau Island, Levuka, Fiji’s first capital and a UNESCO World Heritage Site, is a fascinating stop for history and culture enthusiasts. The town preserves 19th-century colonial architecture, including wooden buildings, churches, and the Royal Hotel—the oldest hotel in Fiji.

Walking through Levuka feels like stepping back in time. Cobblestone streets, historic shops, and quaint cafes tell the story of Fiji’s early European settlement and trading history. Visitors can explore the Sacred Heart Cathedral, colonial-era administrative buildings, and waterfront promenades, all while soaking in the relaxed island atmosphere.

Levuka also hosts cultural events, markets, and festivals that showcase local music, dance, and crafts. Staying overnight allows travellers to enjoy the town’s quiet charm after day-trippers leave. Local guides offer fascinating stories about Fiji’s colonial past, including tales of trade, governance, and community life.

Local Tip: Take the ferry from Suva to Ovalau for convenient access. Spend at least one night to experience Levuka at dawn or dusk when the streets are peaceful and photogenic. Respect private properties, as many buildings are still used by locals.

Families visiting Fiji will love Kula WILD Adventure Park, located on the Coral Coast. This wildlife and adventure park offers hands-on encounters with tropical birds, reptiles, and exotic animals, making it an educational and entertaining experience for children and adults alike.

The park features feeding sessions for parrots, opportunities to hold iguanas, and guided tours explaining local conservation efforts. Water-based activities like splash zones and gentle slides ensure younger visitors have fun, while walking trails, suspension bridges, and lookout points entertain older kids.

The park also hosts eco-education programs, highlighting Fiji’s flora, fauna, and efforts to preserve endangered species. Families can combine a Kula Park visit with nearby attractions, including Sigatoka Sand Dunes or a beach resort day.

Local Tip: Arrive early to catch animal feeding sessions and avoid crowds. Bring sunscreen, hats, and comfortable walking shoes. Many families also pack snacks, although small cafes are available inside the park.

Fiji is a top choice for honeymooners and travellers seeking luxury experiences. Private islands like Tokoriki Island Resort, Likuliku Lagoon Resort, and Turtle Island offer secluded accommodations, pristine beaches, and personalized services.

Guests can enjoy overwater or beachfront bure villas, private dinners on the sand, and couples’ spa treatments surrounded by nature. Many resorts organize special experiences, such as sunset cruises, guided snorkelling trips, or candlelit picnics in hidden coves.

The combination of luxury and natural beauty makes Fiji an unparalleled destination for romance. Resorts focus on privacy and personal service, ensuring that guests can relax fully while soaking in the surroundings. Some packages include cultural experiences like Fijian cooking classes or traditional music performances, adding a local touch to luxury stays.

Local Tip: Book well in advance, especially for honeymoon packages, to secure the best villas and experiences. Consider staying at least three nights to fully unwind and enjoy resort amenities.

Beyond the usual tourist trails, Fiji offers eco-tourism and volunteering opportunities for those seeking meaningful travel experiences. Islands like Kadavu and remote reefs offer programs to help with coral reef restoration, turtle conservation, and sustainable farming.

Participants may plant coral fragments, monitor marine life, or assist with educational programs for local communities. These initiatives give travellers a chance to give back while exploring untouched parts of Fiji. Guided eco-tours often include snorkeling, kayaking, and learning about Fiji’s ecosystems and culture.

These experiences are both rewarding and educational, allowing visitors to understand the environmental challenges Fiji faces and the importance of sustainable tourism. Travelers return home not only with memories but also with a sense of contribution to preserving this paradise.

Local Tip: Choose certified operators that work closely with local communities. Wear environmentally friendly gear and follow guidelines to minimize impact. Weekdays are often quieter, allowing for a more personal experience.

Fiji’s cuisine is a blend of native, Indian, and Pacific influences, offering rich and vibrant flavours. Traditional dishes like kokoda (raw fish marinated in coconut milk), lovo (food cooked in underground earth ovens), and roti curries are must-tries for food lovers.

Markets such as Nadi Market, Suva Municipal Market, and smaller village markets are ideal for experiencing local flavours, tropical fruits, spices, and handmade crafts. Sampling fresh fruit, local snacks, and street food gives travellers a taste of daily life in Fiji.

Many resorts and cooking schools also offer Fijian cooking classes, where visitors can learn to prepare local dishes under the guidance of skilled chefs. Combining food tours with cultural visits enhances the experience, connecting taste with tradition.

Local Tip: Carry cash as many stalls do not accept cards. Respect local customs when trying foods—ask permission if taking photographs of vendors. Early morning visits often have the freshest produce and fewer crowds.